[Accueil] - Tableau des Temps de passage pour le SEMI-MARATHON - [Marathon]
ALLURES DE COURSE VMA ET SEUILS
Moyenne
horaire
km 1km 2km 3km 4km 5km 6km 7km 8km 9km 10km 15km 20km 21,1km
08,000km 7'30'' 15'00" 22'30'' 30'00" 37'30'' 45'00" 52'30'' 1h00'00" 1h07'30'' 1h15'00" 1h52'30'' 2h30'00" 2h38'15''
08,181km 7'20'' 14'40" 22'00" 29'20" 36'40" 44'00" 51'20" 0h58'40" 1h06'00" 1h13'20" 1h50'00" 2h26'40" 2h34'44"
08,372km 7'10'' 14'20" 21'30" 28'40" 35'50" 43'00" 50'10" 0h57'20" 1h04'30" 1h11'40" 1h47'30" 2h23'20" 2h31'13"
08,571km 7'00" 14'00" 21'00" 28'00" 35'00" 42'00" 49'00" 0h56'00" 1h03'00" 1h10'00" 1h45'00" 2h20'00" 2h27'42"
08,780km 6'50'' 13'40" 20'30" 27'20" 34'10" 41'00" 47'50" 0h54'40" 1h01'30" 1h08'20" 1h42'30" 2h16'40" 2h24'41"
09,000km 6'40'' 13'20" 20'00" 26'40" 33'20" 40'00" 46'40" 0h53'20" 1h00'00" 1h06'40" 1h40'00" 2h13'20" 2h20'40"
09,230km 6'30'' 13'00" 19'30" 26'00" 32'30" 39'00" 45'30" 0h52'00" 0h58'30" 1h05'00" 1h37'30" 2h10'00" 2h17'09"
09,473km 6'20'' 12'40'' 19'00" 25'20" 31'40" 38'00" 44'20" 0h50'40" 0h57'00" 1h03'20" 1h35'00" 2h06'40" 2h13'38"
09,729km 6'10'' 12'20'' 18'30" 24'40" 30'50" 37'00" 43'10" 0h49'20" 0h55'30" 1h01'40" 1h32'30" 2h03'20" 2h10'07"
10,000km 6'00" 12'00" 18'00" 24'00" 30'00" 36'00" 42'00" 0h48'00" 0h54'00" 1h00'00" 1'30'00" 2h00'00" 2h06'36"
10,285km 5'50'' 11'40" 17'30" 23'20" 29'10" 35'00" 40'50" 0h46'40" 0h52'30" 0h58'20" 1h27'30" 1h56'40" 2h03'05"
10,588km 5'40'' 11'20" 17'00" 22'40" 28'20" 34'00" 39'40" 0h45'20" 0h51'00" 0h56'40" 1h25'00" 1h53'20" 1h59'34"
10,909km 5'30'' 11'00" 16'30" 22'00" 27'30" 33'00" 38'30" 0h44'00" 0h49'30" 0h55'00" 1h22'30" 1h50'00" 1h56'03"
11,250km 5'20'' 10'40" 16'00" 21'20" 26'40" 32'00" 37'20" 0h42'40" 0h48'00" 0h53'20" 1h20'00" 1h46'40" 1h52'32"
11,612km 5'10'' 10'20" 15'30" 20'40" 25'50" 31'00" 36'10" 0h41'20" 0h46'30" 0h51'40" 1h17'30" 1h43'20" 1h49'01"
12,000km 5'00" 10'00" 15'00" 20'00" 25'00" 30'00" 35'00" 0h40'00" 0h45'00" 0h50'00" 1h15'00" 1h40'00" 1h45'30"
12,413km 4'50'' 09'40" 14'30" 19'20" 24'10" 29'00" 33'50" 0h38'40" 0h43'30" 0h48'20" 1h12'30" 1h36'40" 1h41'59"
12,857km 4'40'' 09'20" 14'00" 18'40" 23'20" 28'00" 32'40" 0h37'20" 0h42'00" 0h46'40" 1h10'00" 1h33'20" 1h38'28"
13,333km 4'30'' 09'00" 13'30" 18'00" 22'30" 27'00" 31'30" 0h36'00" 0h40'30" 0h45'00" 1h07'30" 1h30'00" 1h34'57"
13,584km 4'25'' 08'50' 13'15" 17'40" 22'05" 26'30" 30'55" 0h35'20" 0h39'45" 0h44'10" 1h06'15" 1h28'20" 1h33'11"
13,846km 4'20'' 08'40" 13'00" 17'20" 21'40" 26'00" 30'20" 0h34'40" 0h39'00" 0h43'20" 1h05'00" 1h26'40" 1h31'26"
14,117km 4'15'' 08'30" 12'45" 17'00" 21'15" 25'30" 29'45" 0h34'00" 0h38'15" 0h42'30" 1h03'45" 1h25'00" 1h29'40"
14,400km 4'10'' 08'20" 12'30" 16'40" 20'50" 25'00" 29'10" 0h33'20" 0h37'30" 0h41'30" 1h02'30" 1h23'20" 1h27'55"
14,693km 4'05'' 08'10" 12'15" 16'20" 20'25" 24'30" 28'35" 0h32'40" 0h36'45" 0h40'50" 1h01'15" 1h21'40" 1h26'09"
15,000km 4'00" 08'00" 12'00" 16'00" 20'00" 24'00" 28'00" 0h32'00" 0h36'00" 0h40'00" 1h00'00" 1h20'00" 1h24'24"
15,319km 3'55'' 07'50" 11'45" 15'40" 19'35" 23'30" 27'25" 0h31'20" 0h35'15" 0h39'10" 0h5845" 1h18'20" 1h22'38"
15,652km 3'50'' 07'40" 11'30" 15'20" 19'10" 23'00" 26'50" 0h30'40" 0h34'30" 0h38'20" 0h57'30" 1h16'40" 1h20'53"
16,000km 3'45'' 07'30" 11'15" 15'00" 18'45" 22'30" 26'15" 0h30'00" 0h33'45" 0h37'30" 0h56'15" 1h15'00" 1h19'07"
16,363km 3'40'' 07'20" 11'00" 14'40" 18'20" 22'00" 25'40" 0h29'20" 0h33'00" 0h36'40" 0h55'00" 1h13'20" 1h17'22"
16,744km 3'35'' 07'10" 10'45" 14'20" 17'55" 21'30" 25'05" 0h28'40" 0h32'15" 0h35'50" 0h53'45" 1h11'40" 1h15'36"
17,142km 3'30'' 07'00" 10'30" 14'00" 17'30" 21'00" 24'30" 0h28'00" 0h31'30" 0h35'00" 0h52'30" 1h10'00" 1h13'51"
17,560km 3'25'' 06'50" 10'15" 13'40" 17'05" 20'30" 23'55" 0h27'20" 0h30'45" 0h34'10" 0h51'15" 1h08'20" 1h12'05"
18,000km 3'20'' 06'40" 10'00" 13'20" 16'40" 20'00" 23'20" 0h26'40" 0h30'00" 0h33'20" 0h50'00" 1h06'40" 1h10'20"
18,460km 3'15'' 06'30" 09'45" 13'00" 16'15" 19'30" 22'45" 0h26'00" 0h29'15" 0h32'30" 0h48'45" 1h05'00" 1h08'34"
18,945km 3'10'' 06'20" 09'30" 12'40" 15'50" 19'00" 22'10" 0h25'20" 0h28'30" 0h31'40" 0h47'30" 1h03'20" 1h06'48"
19,200km 3'07'' 06'15" 09'22" 12'30" 15'37" 18'45" 21'52" 0h25'00" 0h28'07" 0h31'15" 0h46'53" 1h02'30" 1h05'56"
19,455km 3'05'' 06'10" 09'15" 12'20" 15'25" 18'30" 21'35" 0h24'40" 0h27'45" 0h30'50" 0h46'15" 1h01'40" 1h05'03"
19,760km 3'02'' 06'05" 09'07" 12'10" 15'12" 18'15" 21'17" 0h24'20" 0h27'22" 0h30'25" 0h45'37" 1h00'50" 1h04'10"
20,000km 3'00" 06'00" 09'00" 12'00" 15'00" 18'00" 21'00" 0h24'00" 0h27'00" 0h30'00" 0h45'00" 1h00'00" 1h03'17"

 
Copyright © 1999-2013 Courir en France
Tous droits Réservés