Courir en France - Le Guide de la Course à pied

[Accueil] - Tableau des Temps de passage pour le MARATHON - [Semi-Marathon]

ALLURES DE COURSE VMA ET SEUILS

Moyenne
horaire

km

1km

5km

10km

15km

20km

21,100km

25Km

30km

35km

40km

42,195km

08,000km

7' 30''

37' 30''

1h 15' 00"

1h 52' 30''

2h 30' 00"

2h 38' 15''

3h 07'

3h 45'

4h 22'

5h 00'

5h 16' 00"

08,181km

7' 20''

36' 40"

1h 13' 20"

1h 50' 00"

2h 26' 40"

2h 34' 44"

3h 03'

3h 40'

4h 16'

4h 53'

5h 09' 00"

08,372km

7' 10''

35' 50"

1h 11' 40"

1h 47' 30"

2h 23' 20"

2h 31' 13"

2h 59'

3h 35'

4h 10'

4h 46'

5h 02' 00"

08,571km

7' 00"

35' 00"

1h 10' 00"

1h 45' 00"

2h 20' 00"

2h 27' 42"

2h 55'

3h 30'

4h 05'

4h 40'

4h 55' 00"

08,780km

6' 50''

34' 10"

1h 08' 20"

1h 42' 30"

2h 16' 40"

2h 24' 41"

2h 50'

3h 25'

3h 59'

4h 33'

4h 48' 00"

09,000km

6' 40''

33' 20"

1h 06' 40"

1h 40' 00"

2h 13' 20"

2h 20' 40"

2h 46'

3h 20'

3h 53'

4h 26'

4h 41' 00"

09,230km

6' 30''

32' 30"

1h 05' 00"

1h 37' 30"

2h 10' 00"

2h 17' 09"

2h 42'

3h 15'

3h 47'

4h 20'

4h 34' 00"

09,473km

6' 20''

31' 40"

1h 03' 20"

1h 35' 00"

2h 06' 40"

2h 13' 38"

2h 38'

3h 10'

3h 41'

4h 13'

4h 27' 00"

09,729km

6' 10''

30' 50"

1h 01' 40"

1h 32' 30"

2h 03' 20"

2h 10' 07"

2h 34'

3h 05'

3h 35'

4h 06'

4h 20' 00"

10,000km

6' 00"

30' 00"

1h 00' 00"

1h 30' 00"

2h 00' 00"

2h 06' 36"

2h 30'

3h 00'

3h 30'

4h 00'

4h 13' 00"

10,285km

5' 50''

29' 10"

0h 58' 20"

1h 27' 30"

1h 56' 40"

2h 03' 05"

2h 25'

2h 55'

3h 24'

3h 53'

4h 06' 00"

10,588km

5' 40''

28' 20"

0h 56' 40"

1h 25' 00"

1h 53' 20"

1h 59' 34"

2h 21'

2h 50'

3h 18'

3h 46'

3h 59' 00"

10,909km

5' 30''

27' 30"

0h 55' 00"

1h 22 30"

1h 50' 00"

1h 56' 03"

2h 17'

2h 45'

3h 12'

3h 40'

3h 52' 00"

11,250km

5' 20''

26' 40"

0h 53' 20"

1h 20' 00"

1h 46' 40"

1h 52' 32"

2h 13'

2h 40'

3h 06'

3h 33'

3h 45' 00"

11,612km

5' 10''

25' 50"

0h 51' 40"

1h 17' 30"

1h 43' 20"

1h 49' 01"

2h 09'

2h 35'

3h 00'

3h 26'

3h 38' 00"

12,000km

5' 00"

25' 00"

0h 50' 00"

1h 15' 00"

1h 40' 00"

1h 45' 30"

2h 05'

2h 30'

2h 55'

3h 20'

3h 31' 00"

12,413km

4' 50''

24' 10"

0h 48' 20"

1h 12 30"

1h 36' 40"

1h 41' 59"

2h 00'

2h 25'

2h 49'

3h 13'

3h 23' 56"

12,857km

4' 40''

23' 20"

0h 46' 40"

1h 10' 00"

1h 33' 20"

1h 38' 28"

1h 56'

2h 20'

2h 43'

3h 06'

3h 16' 54"

13,333km

4' 30''

22' 30"

0h 45' 00"

1h 07' 30"

1h 30' 00"

1h 34' 57"

1h 52'

2h 15'

2h 37'

3h 00'

3h 09' 52"

13,584km

4' 25''

22' 05"

0h 44' 10"

1h 06' 15"

1h 28' 20"

1h 33' 11"

1h 50'

2h 12'

2h 34'

2h 56'

3h 06' 23"

13,846km

4' 20''

21' 40"

0h 43' 20"

1h 05' 00"

1h 26' 40"

1h 31' 26"

1h 48'

2h 10'

2h 31'

2h 53'

3h 02' 50"

14,117km

4,15''

21' 15"

0h 42' 30"

1h 03' 45"

1h 25' 00"

1h 29' 40"

1h 46'

2h 07'

2h 28'

2h 50'

2h 59' 19"

14,400km

4' 10''

20' 50"

0h 41' 30"

1h 02' 30"

1h 23' 20"

1h 27' 55"

1h 44'

2h 05'

2h 25'

2h 46'

2h 55' 48"

14,693km

4' 05''

20' 25"

0h 40' 50"

1h 01' 15"

1h 21' 40"

1h 26' 09"

1h 42'

2h 02'

2h 22'

2h 43'

2h 52' 16"

15,000km

4' 00"

20' 00"

0h 40' 00"

1h 00' 00"

1h 20' 00"

1h 24' 24"

1h 40'

2h 00'

2h 20'

2h 40'

2h 48' 46"

15,319km

3' 55''

19' 35"

0h 39' 10"

0h 58' 45"

1h 18' 20"

1h 22' 38"

1h 37'

1h 57'

2h 17'

2h 36'

2h 45' 15"

15,652km

3' 50''

19' 10"

0h 38' 20"

0h 57' 30"

1h 16' 40"

1h 20' 53"

1h 35'

1h 55'

2h 14'

2h 33'

2h 41' 45"

16,000km

3' 45''

18' 45"

0h 37' 30"

0h 56' 15"

1h 15' 00"

1h 19' 07"

1h 33'

1h 52'

2h 11'

2h 30'

2h 38' 15"

16,363km

3' 40''

18' 20"

0h 36' 40"

0h 55' 00"

1h 13' 20"

1h 17' 22"

1h 31'

1h 50'

2h 08'

2h 26'

2h 34' 43"

16,744km

3' 35''

17' 55"

0h 35' 50"

0h 53' 45"

1h 11' 40"

1h 15' 36"

1h 29'

1h 47'

2h 05'

2h 23'

2h 31' 12"

17,142km

3' 30''

17' 30"

0h 35' 00"

0h 52' 30"

1h 10' 00"

1h 13' 51"

1h 27'

1h 45'

2h 02'

2h 20'

2h 27' 41"

17,560km

3' 25''

17' 05"

0h 34' 10"

0h 51' 15"

1h 08' 20"

1h 12' 05"

1h 25'

1h 42'

1h 59'

2h 16'

2h 24' 10"

18,000km

3' 20''

16' 40"

0h 33' 20"

0h 50' 00"

1h 06' 40"

1h 10' 20"

1h 23'

1h 40'

1h 56'

2h 13'

2h 20' 39"

18,460km

3' 15''

16' 15"

0h 32' 30"

0h 48' 45"

1h 05' 00"

1h 08' 34"

1h 21'

1h 37'

1h 53'

2h 10'

2h 17' 08"

18,945km

3' 10''

15' 50"

0h 31' 40"

0h 47' 30"

1h 03' 20"

1h 06' 48"

1h 19'

1h 35'

1h 50'

2h 06'

2h 13' 37"

19,200km

3' 07"

15' 37"

0h 31' 15"

0h 46' 53"

1h 02' 30"

1h 05' 56"

1h 18'

1h 33'

1h 49'

2h 05'

2h 11' 52"

19,455km

3' 05''

15' 25"

0h 30' 50"

0h 46' 15"

1h 01' 40"

1h 05' 3"

1h 17'

1h 32'

1h 48'

2h 03'

2h 10' 06"

19,760km

3' 02''

15' 12

0h 30' 25"

0h 45' 37"

1h 00' 50"

1h 04' 10"

1h 16'

1h 31'

1h 46'

2h 01'

2h 08' 20"

20,000km

3' 00'

15' 00'

0h 30' 00'

0h 45' 00'

1h 00' 00"

1h 03' 17"

1h 15'

1h 30'

1h 45'

2h 00'

2h 06' 35"

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